Experience an energizing Vinyasa yoga class with Lisa, designed to build confidence, gratitude, and strength. Starting with calming breath-work and gentle stretches, you'll transition into a mindful yoga flow. The class incorporates a core workout using only body weight, helping you gain lean muscle, improve flexibility, and leave feeling refreshed both physically and mentally. This practice encourages you to embrace your body, challenge your limits, and pursue a stronger, more balanced version of yourself. Expect to get sweaty, rejuvenated, and inspired!
