This class is designed to guide you through Pilates inspired movement for a full body sculpt. Rooted in mindfulness and fueled by breath, this transformative hour will leave you feeling energized and grounded in your body. BIO Rooted in the way the body feels through movement, Alyssa brings her practice from Toronto to Live the Process. Her teaching philosophy emphasizes connecting from the inside out, focusing on how the body feels rather than its appearance. With a calm and compassionate presence, she encourages clients to tune into their bodies, cultivating awareness and presence in each movement. Alyssa guides students through exercises that build strength, flexibility, and mental clarity, promoting inner balance. Her approach fosters self-acceptance, a harmonious relationship with the body, and a journey toward wellness, helping others find peace and empowerment in their daily lives.
