Ingredients : Organic Beeswax, Organic Coconut Oil, Jojoba Oil, Sweet Almond Oil, 100% Therapeutic Grade Essential Oils: Peppermint, Clove, Helichrysum, Wintergreen, Copaiba, Lavender, Eucalyptus, Ginger, Basil, Vitamin E Oil, Arnica Oil, Turmeric Oil. How To Use: Apply a small amount to temples , forehead , and/or neck when you feel a headache coming on. Massage gently and allow balm to absorb into the skin. Reapply every 15-20 minutes for continued relief.