Description Originating from the traditional Pilates method, this toe exerciser helps to revert your toes to their natural alignment and heal bunions Benefits Toe exerciser helps to relieve pressure on the joint, bring your toes back to their natural alignment, and reduce bunion appearance How to use it Sit with your legs straight out in front of you, if it's more comfortable sit in a short sit position (on a chair) Place the band around your big toe (you can place it higher or lower, depending on your comfort level) Sit in an upright position, palms facing down on the side of each hip Push through your heels, engage the back of your body, and take a deep breath in through your nose Rotate heels out and in; heels should not be drawn to each other, and the springs need to stretch every time you pull out Let the air out slowly through your mouth Add more repetitions as you gain flexibility Product dimensions - 7.8 x 9.5''
