The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth's magnetic field for a full-body reset, while Infrared's deeply penetrating heat doubles your DOSE. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation. No set-up or clean-up required. How does it work? Pulsed Electromagnetic Field (PEMF) therapy emits electromagnetic waves that mimic natural frequencies found in nature, stimulating and encouraging your body's natural recovery process. The benefits of PEMF alone are out-of-this-world, but even more powerful when paired with infrared's deeply penetrating heat and twenty pounds of healing crystals layered inside the mat, which produce negative ions when heated. Benefits: Boost mood Reduces stress Relieves chronic pain Increases energy Details: Power: 110V, 180W 4 PEMF Cores implanted 4 levels of Hz Frequency: 3 - 23Hz Heaters: Mats run in a very safe zone of 0.2-0.8 milligauss (Global TOC criteria is 2 milligauss) Electrical field: Low EMF Approx. 73"L x 29"W PEMF layer Non-toxic faux leather (polyurethane) layer Infrared layer Charcoal, clay, and magnetic layers Amethyst and tourmaline layer