The Gratitude Journal was created to be a guide in practicing and increasing gratitude in everyday life. Take this year-long journal with you on your journey to improve your mental, physical, and emotional well-being through the simple and beautiful act of practicing gratitude. The details - Open-dated pages for 12 months of journaling FSC Chain of Custody Certified paper 5.75 in. x 8.5 in. Smyth Sewn binding