This Mini Gratitude Journal guides you through 3 minutes of gratitude to start your day and 5 minutes to end the day with daily reflection questions to check in on you and your happiness. And the best part is that it's mini! Meaning you can take it just about anywhere - no excuses. Little Details 4" W x 5.5" H Gold Coil Binding with Elastic Closure Guided Gratitude Journal Made in USA