Product Specifications: Soft gel heel plugs provides extra relief at most sensitive and high pressure area Gently cushions and elevates heel to help relieve rearfoot discomfort Technologically advanced silicone gel for comfort Recommended for general heel pain and Plantar Fasciitis Designed to fit comfortably in most footwear styles How to Use: Simply insert inside of your shoes over your insoles Silicone Heel Cradles Shoe Size S M L Men's 3-7 7-11 11-15 Women's 4-8 8-12 12+
