Product Specifications: Soft gel heel plugs provides extra relief at most sensitive and high pressure area Unique cupped design gently cushions and elevates your heel to help reduce tesion on your achilles tendon Technologically advanced silicone gel for comfort Recommended for general heel pain, Plantar Fasciitis and Achilles Tendonitis Designed to fit comfortably in most footwear styles How to Use: Simply insert inside of your shoes over your insoles Silicone Heel Cups Shoe Size S M L Men's 3-7 7-11 11-15 Women's 4-8 8-12 12+
