Blissful Mama is a calcium-rich blend that supports a healthy pregnancy, tones the uterus, and can ease the stress, anxiety and sleeplessness associated with pregnancy. Blissful Mama promotes healthy digestion to reduce pregnancy-related heartburn, constipation and nausea. Remember, when you feel peaceful, your baby feels peaceful … and a peaceful baby is a good thing! Drink 1-4 cups daily. 5 oz. Loose Leaf contains approximately 50 servings HOW TO PREPARE YOUR TEA Add 1 Tbsp. herbal blend to a tea infuser or French press. Pour boiling water over the herbs and infuse for 5-15 minutes. Herbs may steep longer than 15 minutes for a stronger infusion. Remove infuser or strain herbs and enjoy your tea warm, at least 2 cups per day. You may add a bit of honey or sweetener as desired.