A major step-up for any gym. Constructed from superior quality triple-strand twisted Poly-Dacron rope for ultimate longevity and durability Rugged nylon sleeve prevents abrasion damage and keeps your rope from shedding fibers during heavy use Thick 7.5" molded handles feature deep finger channels for a secure grip no matter how much you sweat 30' (9.15m) battle rope length provides the perfect size for intense training and explosive movements to build superior speed and power transfer Must-have plyometric equipment for general conditioning, building core strength, improving core-to-extremity strength, generating explosive power, and developing grip strength 1.5" (38mm) diameter rope is perfect for athletes with smaller hands, or beginners. Move up to a larger diameter rope to increase rope weight, build grip strength, and up your workout intensity Ideal for both commercial and home gym use
