Align & Elevate is a full-body training experience blending classical Pilates with a contemporary edge. Using light weights and high-rep sculpt work, each class flows from alignment-focused activation to controlled strength sequences and endurance-based sculpting. Expect precise, breath-driven movements that challenge stability, balance, and core control—planks with pulses, slow leg lifts, and fluid transitions that build heat without impact. Set to energizing tunes, Align & Elevate pushes mental and physical boundaries, fostering strength, flexibility, and endurance. Rooted in breath, aligned in movement, and elevated in strength.
