This bundle will provide you with everything you need to begin gently improving your follicular health by nurturing and supporting your body's Yin energy, as well as clearing stagnation of qi and blood. First Half of cycle, Days 1-14: If your FSH is above 10, you'll drink 2 cups daily of the Fertile Mama Tea and 1 cup daily of the Wise Woman Tea. If your FSH is above 20, you'll drink 2 cups daily of the Wise Woman Tea and 1 cup daily of the Fertile Mama Tea. Second Half of cycle, Days 15-next bleed: 2-3 cups of B*tch's Brew Tea per day The Fertile Mama soak is best used at least once weekly. It is ideal to sit in the hot bath with the herbs and oils for as long as possible, using the Womb Healing Massage Oil to massage your womb while you're in there. Ear Seeds are placed on the points on your ear that relate to your reproductive organs so that you can stimulate your organs throughout the day. They come with a chart so you know exactly where the seeds should be placed. Have your partner do this for you (and he can use them too!). The Womb Healing Massage Oil comes with the link for the Fertility Womb Massage tutorial so that you can perform your own womb healing massage at own. Best done at least weekly, but not while you are actively bleeding. You'll also receive recommendations for supplements that have been shown to support follicular health and the lowering of FSH. For detailed instructions on how to use your bundle, Click Here . Contains: High FSH Bundle Wise Woman Tea 5 oz Fertile Mama Tea 5oz B*tch's Brew Tea 5 oz (new addition!)* Fertile Mama Soak 7 oz Womb Healing Massage Oil 2 oz Yoni Steam Tea Infuser Fertility Ear Seeds and Guide Womb Massage Video Link HOW TO PREPARE YOUR TEA Add 1 Tbsp. herbal blend to a tea infuser or French press. Pour boiling water over the herbs and infuse for 5-15 minutes. Herbs may steep longer than 15 minutes for a stronger infusion. Remove infuser or strain herbs and enjoy your tea warm, at least 2 cups per day. You may add a bit of honey or sweetener as desired. Not intended for pregnant or breastfeeding women. Discontinue use once you have a positive pregnancy test.
