Calm de Nips and Balm de Nips are a dynamic duo that helps alleviate common nipple pain from cracked and sore nipples. Name a better pair—we'll wait... How to Use: Spray Calm de Nips directly onto your nipples and air or pat dry. Follow with Balm de Nips by spreading it all over your nipple and areola. Safe for baby, there is no need to wipe off product before feedings