Surya's Energizing Massage & Body Oil enlivens and invigorates. When used in a light, daily, lymphatic self-massage, this oil helps restore mental and physical equilibrium. Effects can be felt immediately. Energizes the Kapha dosha. A light, daily self-massage is a wonderful way to nourish your body and set the stage for balance and grace. Surya's massage and body oils not only provide the opportunity to focus on yourself for a few needed moments but promote well-being and longevity. As your skin drinks in the organic oils and herbs, your tissues are strengthened and your nervous system is soothed, with the result being better circulation, better lymphatic flow, more limber joints, and more supple, youthful, and glowing skin. Choose one of three body oils to suit how you feel in the moment, and whether you seek to calm down, cool, or energize. How to Use: Massage a bit of room temperature or warm oil onto your body, starting with ears and neck, working towards your heart. When massaging arms and legs, use circular motions around joints, and a back-and-forth motion on muscles. You can also apply to the scalp, and to the face, unless you're using Surya's Balancing Face Oil for that portion of the self-massage. Combine our Cooling Body & Massage Oil with Surya's deeply restorative single-use Cooling Bath Soak, and create a luxurious and healing retreat experience at home, for body and mind. Key Ingredients: Holy Basil , or Tulsi, is known as the "Queen of Herbs" in Ayurveda. Adaptogenic, Holy Basil promotes longevity, detoxifies skin and pores, soothes skin irritations, and tones and tightens. Mustard Seeds are a natural exfoliant, improving your skin's texture and appearance. Anti-inflammatory and rich in antioxidants, vitamins, and minerals, mustard seeds nourish the skin and enhance your skin's natural health and vitality. Cardamom , also rich in antioxidants, promotes the skin's vibrancy, and provides anti-aging benefits, while Cardamom's essential vitamins and minerals encourage cell regeneration and repair, promoting healthier skin. Skin Type: Effective for all skin types Skin Concern: Dullness, excess oil, clogged pores 6.7 oz. / 200 mL Ingredients*: Sesamum Indicum (Sesame Seed Oil), Boerhavia Diffusa Powder (Punarnava Root), Acorus Calamus Powder (Vacha Root), Garcinia Indica Powder (Garcinia Fruit), Hemidesmus Indicus Powder (Anantamul Root), Phyllanthus Emblica Powder (Amalaki Fruit ), Terminalia Bellerica Powder (Bibhitaki Fruit), Terminalia Chebula Powder (Haritaki Fruit), Ocimum Sanctum Powder (Tulsi Leaf), Phyllanthus Niruri Powder (Bhumyamalaki Leaf), Rubia Cordifolia Powder (Manjistha Root), Commiphora Mukul Powder (Guggulu Purified Resin), Elettaria Cardamomum Powder (Cardamom Seed), Brassica Alba Powder (Mustard Seed), Eucalyptus Globulus (Eucalyptus Leaf Essential Oil). *Please Note: This ingredient list is subject to change. Please refer to the product packaging for the most up-to-date ingredient list.Contains allergens: Paraffin free, paraben free, sulfate free, silicone free, and phthalate free