Tuesdays - 9:30 AM (60 minutes) Experience a dynamic Pilates Flow class that seamlessly blends strength, flexibility, and mindful movement for a full-body workout. Through controlled, flowing sequences, you'll build core stability, improve posture, and enhance mobility. Perfect for all levels, this class will leave you feeling strong, balanced, and refreshed! Grip socks required for all classes. Available for purchase in studio. Mats provided for all classes Hosted by Jennifer Murdock from Lucky Honey
