Experience A Wellness Session

Ariana Ost loves working with clients and bringing the brand to life! Works for individuals or group corporate booking needs to create an event. Ariana is trained as a fashion accessory designer and has been practicing yoga for over 20 years. She combines her unique aesthetic, life experiences and spiritual wisdom to offer uplifting sessions to help you discover your truest self. After becoming a mother and running a business Ariana strives to cultivate balance in every dimension of life as it is all interconnected. With a deep understanding for people, trauma, healing and overall wellness of body and mind we can elevate our everyday experience. Through design work and wellness rituals you can better create living your best self. Come explore the offering to make the most of the present moment. Crystal Reading - choose the stones that most resonate with you and learn how to set intentions and bring crystals into your life. Learn more about the power of healing crystals and how to best use them on yourself and your environment to get closer to nature's gems. Gratitude Practice - learn how to integrate gratitude, intention setting and manifesting into your daily life. Practice these rituals with fervor, positive energy and dream big to help make your life unfold as you envision. Mindset Refresh - Learn how your thoughts, ego, programming and wiring may be holding you back. Use some breathwork and rituals to reprogram yourself to think your best thoughts on the way to your best life. Meditation - Many different modalities of meditation will be fused for a fully calming experience for your nervous system. Regulate your mind and body and allow your energy flow to thrive. Uses mindfulness, visualization and yogic wisdom for a unique experience. Yoga - Let us know your level and we will meet you there. A melange of breathwork, toning, yoga poses, backbends, inversions, twists, and balances to strengthen your mind and body followed by an epic meditation to let it all soak in. Chakra Balancing & Color Visualization - Learn about your energy centers and how they impact your health and energy flow. Color visualization and chanting open up and activate each center. Sound Healing - Enlightened by expert John Beaulieu and partnering with biosonics we offer sound healing with crystals and tuning forks. Find resonance, harmony and balance with these vibrations. Stimulate your nervous system and tonify your vagus nerve. Mix of Rituals - Public speaking - Mix and match to create your perfect custom experience. Ariana has experience working with Jessica Alba and the Honest Company, WEWORK, wellness centers, hotels, PR companies and individuals worldwide. All sessions start at 60 Minutes. Can be 90 Minutes or 2 hours as well. Just add an extra 30 minutes for 1.5 hours & and or purchase 2 units for a 2 hour slots. Can be in person or virtual. Limited scheduling slots available.