Sunday, 4/20 - 10:30am ; Thursday 4/24 - 6:30 PM (45 Minutes) Where control meets strength! This class blends pilates and athletic training moves with light resistance training to tone, lengthen, and sculpt your entire body. Expect core-focused exercises, graceful yet powerful movements, and a slow burn that leaves you feeling strong, balanced, and energized. Get ready to pulse, stretch, and sculpt like never before! Grip socks required for all classes. Available for purchase in studio. Mats provided for all classes Hosted by Nicole from SLT + Equinox
