WITH THE BAND The Long Medium Resistance Band offers a challenging resistance without all the equipment, making it easy to take your training with you anywhere. Alternatively, up the ante by adding it into your next weight session. - Medium resistance (25-35lb/12-16kg) - Perfect for home and gym workouts - Premium fabric band - Durable, lightweight build - Silicone taping for non-slip hold - Raised rubber tab logo - Carry bag included - 54% Latex, 46% Polyester-Cotton. - We've cut down our use of swing tags, so this product comes without one - SKU: I1A4E-UBJB