A 100% pure Virgin Coconut Oil, naturally cold pressed at source from the finest fresh coconuts hand-picked from the lush tropical gardens of Ceylon..Skin/Scalp Care: Apply all over face, body & hair. Massage with long strokes & leave-on for at least 1 hour. Dietary: Take 1 tblsp each morning, with a balanced diet. Oral Care: Rinse mouth with 1 tblsp each morning.