Reduce noise, vibration and rebound from dropped barbells and free weights Constructed from 100% high density impact foam and premium-grade vinyl Large 30" x 24" drop surface allows you to confidently drop your weights from any height Integrated handles on both pads allow for each carrying and storage between workouts Ideal for home gym use to absorb the sound and crash of falling weights Doubles as 6" weight platform and foam plyo box for additional workout exercises Two-tone color design for improved spatial visualization and safety Sold as Pair. Each pad weighs 20lb and measures 30" x 24" x 6"