You sit down at your desk ready to get stuff done. Fast forward a couple of hours and you're tired, achy, and unfocused (yes, we've been there too). Before you down a cup of coffee or a sugary snack, give yourself the real pick-you-up of an instant yoga break—no mat required. This colorful deck offers 52 simple practices that you can do anytime, in any kind of work or study space. The cards are divided into Chair Yoga, Standing Yoga, Pranayamas & Mudras (calming breathwork and hand gestures), and Meditation & Mindfulness. Choose whatever you need at the moment, whether it's an energizing stretch, a mental reset, or a bit of both. Easy-to-understand illustrations and instructions are suitable for yoga newbies and experienced practitioners alike. Packaged in a sturdy box so you can take the deck with you and fit yoga into your life every day. Made in China.
