Kegel/Geisha balls: a must-have for your intimate well-being You may have heard of Kegel exercises , named after gynecologist Arnold Henry Kegel. By wearing your Joia balls for just 20 to 30 minutes a day , you can initiate a passive muscle-building process. It's like exercising your perineum, but without the sweat ! In short, you can wear your kegel balls while you're active : working out, cleaning, standing up... The perineum will act to hold the weight of the Kegel balls, which is 86 grams, without any effort on your part. Can you hold the weight without the geisha or kegel balls going down? Congratulations! Your perineum is back in Olympic shape. To achieve this result, work your perineum muscles every day until you reach optimum resistance. As with your abs, the more regularly you train, the faster you'll see results. Even gynaecologists recommend these exercises for successful perineal rehabilitation!
