Meet your true love by journaling for 15 minutes over 5 weeks of mindful self-exploration, self-compassion and creativity In 5 weeks, the evidence - based positive psychology in TOGNAC'S Self-Love Workbook helps you, Work on your self-confidence Increase your self-appreciation Practice mindfulness and de-stress Deep dive into your mind with love Have meaningful self reflections Make positive steps towards self-love Begin with cognitive restructuring Make a regular 15 minute appointment with yourself(even though you would want to spend the day). Write slowly with intention through the pages and enjoy being your own alchemist. What makes this potion pack so potent? Besides your written reflections and thoughts the workbook set holds; 100 Beautifully textured 135gsm thick journaling pages 115 Intriguing prompts to ponder on 10 CBT based on validated research 4 Fun Art Therapy exercises 115 Journaling stickers 20 Inspirational quotes 12 Bright colour pencils 1 Vintage design roller ball pen No two pages are alike in this workbook
